Why am I tired all the time?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Listen to uplifting music.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Cheers!

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

- Fruits

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

- Red meat

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Fish & Poultry

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